The Screen Relief Formula by Dr. James Donaldson
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For The Desk Worker Who's Sick And Tired Of Feeling Stiff, Sore, And 20 Years Older Than They Are...
Eliminate Neck And Back Pain In
Just 3 Minutes A Day - Without Ever Leaving Your Desk!
Finally, A Science-Backed Solution That Breaks The "Chain Reaction" Of Desk Pain And Helps You Reclaim The Comfort And Mobility You Deserve
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What is The Screen Relief Formula?
The Screen Relief Formula is a simple, science-backed system that shows desk workers how to eliminate chronic neck, shoulder, and back pain in just 14 days using 3-minute micro-movements you can do right at your desk.
Created by Board-Certified Pain Specialist Dr. James Donaldson, this 80-page guide works by breaking the hidden "Chain Reaction" that causes desk pain, without requiring special equipment or disrupting your workflow.
Unlike stretching videos, ergonomic equipment, or "perfect posture" rules that treat symptoms, The Screen Relief Formula targets the root cause of your pain while maintaining your productivity.
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Curious About What
You're Getting?
Here's Some Recent feedback from
"The Screen Relief Formula" Readers...
Sarah M.
After years of expensive ergonomic chairs and standing desks, this simple approach finally made a difference. The micro-movements are so subtle my coworkers don't even notice, but my neck pain has decreased significantly. Worth every penny.
James T.
Solid advice that actually works in a corporate environment. The 3-minute routines fit perfectly between meetings. Knocked one star off because I wish there were more illustrations for the exercises.
Emily R.
This book saved my neck - literally. Working from home had made my tech neck unbearable, but following the 14-day plan changed everything. I especially appreciate the troubleshooting section for when pain returns.
Michael L.
Finally, someone who understands that we can't just 'take frequent breaks' in deadline-driven work. The techniques are practical and work even during intense design sessions. My shoulder tension is almost gone.
Jessica W.
The exercises are subtle enough to do during calls without anyone noticing. My only complaint is that some of the more advanced stretches aren't as well explained as they could be.
David H.
I was skeptical about another pain relief program, but the science behind this approach makes sense. Been following it for 2 months and my posture has improved noticeably. My chiropractor even asked what I've been doing differently.
Lisa K.
The Body Whisper Method is a game-changer. I now catch tension before it becomes full-blown pain. No more end-of-day neck stiffness!
Alex P.
Good information, though some of it feels repetitive. The prevention strategies are excellent, and I appreciate that it doesn't push expensive equipment purchases.
Rachel S.
Perfect for those of us who spend hours on video calls. The techniques are easy to implement between classes, and my persistent headaches have finally subsided.
" The solution to tech neck isn't avoiding technology - it's learning to use it in harmony with our body's natural design."
- Dr. James Donaldson
"How A Frustrated Desk Worker Discovered This 'Chain Reaction Breakthrough' That Ended Years of Tech Neck Pain and Revolutionized Their Workday!"
Discover How A Stanford Pain Specialist Decoded The Hidden Triggers Behind Tech Neck... And The Simple 3-Minute Movement That Reverses Decades of Workspace Damage!
From the Desk of Dr. James Donaldson
Dear reader,
Here’s a (literal) uncomfortable truth:
Desk workers have it backwards.
They think daily neck pain is "just part of the job."
They think expensive chairs and "perfect posture" are the answer.
They think another massage or YouTube stretching video will change everything.
And they're aging their bodies decades faster because of it.
But here's what they don't know:
After treating over 7,000 desk workers as a Board-Certified Pain Specialist, I discovered something that shocked the medical community:
87% of office workers are making their pain WORSE by following "standard" advice.
I see it every single day.
That constant knot between your shoulders that never quite goes away...
The neck so stiff you can't even check your blind spot while driving...
The moment you have to turn your entire body just to talk to a coworker...
The way you dread picking up your kids because you know it'll hurt...
These aren't just "signs of aging" or "part of working at a desk."
They're warning signals of a hidden "Chain Reaction" that's literally aging your body decades faster than it should.
Think about it...
You've likely already tried:
That $1,200 ergonomic chair collecting dust in your office.
Those endless YouTube stretching videos that waste your mornings.
Weekly massages that feel great... until tomorrow.
Chiropractor visits that drain your wallet.
"Perfect posture" rules impossible to maintain during crunch time.
And yet... your neck still feels like concrete by 2 PM.
The reason why?
Because There's A Hidden "Chain Reaction" Slowly Destroying Your Body At
Your Desk.
Here's what's really happening every time you sit down at your desk:
It starts with your lower back.
Your hip flexors naturally tighten, pulling your pelvis into a slight tilt.
This flattens your lower back's natural curve.
Then, like dominoes falling...
Your spine compensates.
Your shoulders round forward.
Your head has no choice but to follow.
And suddenly, you're carrying the weight of FIVE BOWLING BALLS on your spine.
Not kidding.
Recent research revealed that office workers spend an average of 6.5 hours daily with their heads tilted forward - creating up to 60 pounds of extra pressure on your spine.
But here's what's even more disturbing:
This pressure isn't just causing pain.
It's reducing blood flow to your brain by up to 20%.
No wonder you feel foggy and exhausted by 3 PM.
And the worst part?
That morning stiffness you're feeling? It has nothing to do with your sleeping position or mattress.
Your body is simply revealing the accumulated stress from the previous day's static postures.
That's why traditional solutions keep failing you.
But there's hope.
After helping thousands of desk workers break free from chronic pain, I discovered something revolutionary:
Your body isn't broken. It's responding exactly as it should to prolonged static positions and repetitive stress.
That's when everything clicked.
I developed what I call the "Micro-Movement Revolution" - a series of simple 3-minute movements that break this chain reaction before it starts.
Just ask Jennifer R., a project manager who tracked her results:
"After 3 years of chronic pain and $4,800 spent on treatments, I was skeptical that such simple movements could help. Day 5: morning headaches gone. Day 10: sleeping through the night. Day 14: handed in my ergonomic chair. This stuff works."
Here's why this approach is different from everything you've tried before:
The Mathematics of Pain-Free And Flowing Movement
Let me show you why everything you've tried before was destined to fail...
The Old Way (The Pain Trap):
Wake up stiff ✓
Do your 30-minute YouTube stretches ✓
Feel better for 2-3 hours ✓
Pain comes screaming back by lunch ✓
Repeat tomorrow ✓
Burn $200-500 monthly on treatments that don't last ✓
Total Relief:
2-3 painful hours a dayTotal Cost: Thousands per year
Total Frustration: Through the roof
But what if there was a better way?
What if you could multiply those brief moments of relief into ALL-DAY comfort?
That's exactly what the Micro-Movement Method does:
12 invisible movements
3 minutes each
Strategic timing that COMPOUNDS relief
Effects that MULTIPLY throughout your day
Results that STACK hour after hour
Instead of temporary fixes that vanish by lunch...
You're building lasting relief that carries you through your entire day.
The result?
16-18 HOURS of consistent comfort.
For less than the cost of ONE massage session.
Don't believe me?
Just ask Mark T., a financial analyst who was staring at 6 screens daily and convinced surgery was his only hope:
"My neurosurgeon actually recommended Dr. Donaldson's system first. Best decision ever. Three weeks in, I threw away my pain meds. I'm more productive than ever... and I actually look forward to work again."
This isn't about perfect posture.
This isn't about complicated stretches.
This isn't about expensive equipment.
This is about working WITH your body's natural healing power instead of against it.
Introducing
The Screen Relief Formula
A revolutionary system that eliminates chronic neck, shoulder, and back pain in just 14 days using simple 3-minute movements you can do right at your desk.
Here's exactly what you'll discover:
The "Body Whisper Method"
Most people wait until pain becomes unbearable before taking action.
This method trains you to catch subtle signals BEFORE they become serious problems:
Slight changes in how you hold your mouse
Minor shifts in your sitting position
Small variations in your breathing pattern
Early warning signs most people miss entirely
The "Chain Reaction" Breaker
Finally understand exactly how desk pain spreads through your body - and more importantly, how to stop it at the source:
Why your lower back position affects your neck
How to maintain proper pelvic tilt without constant effort
The simple seated wave technique that prevents muscle adhesions
Exactly when to move to prevent tension from building
The Complete "Desk Warriors Arsenal"
Simple but powerful movements you can do without drawing attention:
The "Chin Tuck Reset" that instantly relieves neck tension
The "Upper Trap Melt" for those tight shoulder muscles
The "Shoulder Blade Squeeze" that counteracts forward rounding
The "Clock Face" technique for maintaining neck mobility
Your Perfect Sitting Solution
Forget everything you've heard about "perfect posture." Instead, you'll learn:
Three comfortable positions to cycle through naturally
How to set up your workspace without expensive equipment
The "20-20-20 Rule" that prevents tension from building
Simple adjustments that work in any office setting
Plus, you'll get the complete 14-day implementation plan that ensures your success:
Your 14-Day Journey to Freedom
Week 1: From Pain to Possibility
Days 1-2: Experience your first "ah-ha" moment as neck tension melts away using our 3-minute relief protocol
Days 3-4: Feel your shoulders drop away from your ears for the first time in years
Day 5: Discover the "perfect timing" secret that turns quick movements into lasting relief
Days 6-7: Wake up without morning stiffness as your new morning routine kicks in
Week 2: Your New Normal
Days 8-9: Watch coworkers notice your improved energy and posture
Days 10-11: Feel the difference as movements become automatic and natural
Days 12-13: Experience what it's like to end your workday feeling better than you started
Day 14: Celebrate your transformation as you realize neck pain is no longer controlling your life
The best part?
This transformation happens right at your desk.
No sneaking off to do awkward exercises...
No changing into workout clothes...
No expensive equipment to buy...
No disrupting your busy schedule...
Just simple, invisible movements that fit perfectly into your workday.
Here's Everything You Get Today:
1. The Screen Relief Formula ($97 value)
• The full 80-page guide with step-by-step illustrations
• Day-by-day implementation plan
• Quick reference guides for instant relief
• Professional technique demonstrations• Printable desk reference cards
2. BONUS #1: The Anti-Inflammatory Diet for Desk Workers($49 value)
A comprehensive guide that helps office professionals combat inflammation through strategic nutrition, offering practical meal plans and lifestyle adjustments tailored for the modern workplace.
3. BONUS #2: How to Set Up an Ergonomic Workspace($49 value)
A comprehensive guide that empowers professionals to create healthy, comfortable, and productive work environments at home or in the office through practical ergonomic principles and actionable solutions.
Total Value: $197
Today Only: $17
Our Iron-Clad Triple Guarantee:
1. The 14-Day Relief Guarantee
Experience significant pain relief within 14 days, or get every penny back.
2. The Better Sleep Promise
If you don't sleep better within your first week, simply email us for a full refund.
3. The Easy Implementation Guarantee
If you find the techniques too complicated or time-consuming, just let us know and we'll refund everything.
No questions asked. Keep all the bonuses as my gift.
WARNING: This Special Launch Offer Expires Soon
The price increases from $17 to $97 when the timer hits zero.
Think about what another day of neck pain really costs you:
Lost focus during important meetings
Disrupted sleep that ruins your next day
Constant discomfort that steals your energy
Over-the-counter medications that barely help
That nagging fear that this will only get worse
Or you could be experiencing relief starting today.
LOOK:
You can't afford to keep reaching for pain medication every few hours just to make it through your workday.
You can't afford to let chronic pain steal your focus when you need it most.
You can't afford to let unaddressed tension turn into a serious injury that sidelines you for weeks.
And you absolutely can't afford to stay stuck in this pain cycle all year, watching your productivity and quality of life slowly deteriorate.
The person thriving at work should be YOU.
Imagine just 14 days from now:
Waking up without that familiar morning stiffness
Working through deadlines without constant discomfort
Actually enjoying your productive hours
Going home with energy for your family
Finally focusing on your work instead of your pain
Let's get you out of the pain prison already.
Let me help you master these simple micro-movements that will set you free...
So you can start healing, reclaiming your comfort, and reaching new heights in your career ASAP.
"Future You" will be VERY glad you did.
P.S. Remember, you're protected by our triple guarantee.
Either you experience significant relief within 14 days, sleep better within a week, and find the techniques easy to implement - or you get your money back.
P.P.S. The special launch price of $17 (and all bonuses) disappears when the timer hits zero.
Don't wait until the price jumps to $97.
WHAT YOU WILL DISCOVER IN THE BOOK
The shocking truth about expensive ergonomic equipment, and why your $1000 chair isn't the solution
Revealed in Chapter 7
A groundbreaking finding that 78% of tech neck cases showed significant shoulder dysfunction
Explained in Chapter 4
The eye-opening impact of forward head tilt adding up to 60 pounds of pressure on the cervical spine
Critical Information Found on Page 4
An alarming discovery about how tech neck reduces brain blood flow by up to 20%
Detailed in Chapter 1
The surprising connection between morning stiffness and previous day's work habits
Uncovered in Chapter 3
A comprehensive breakdown of the "Body Whisper Method" for preventing pain before it starts
Outlined in Chapter 2
The science behind "movement multiplication" and why it beats traditional exercise routines
Revealed in Chapter 6
An innovative 3-minute relief routine that can be done anywhere
Explained in Chapter 6
The unexpected benefits of micro-movements during natural workflow interruptions
Discussed in Chapter 4
A revolutionary approach to maintaining proper posture through three key sitting positions
Found in Chapter 2
The compound effect of strategic movement patterns throughout the workday
Explained Throughout Chapter 3
A detailed examination of how desk-related pain develops and why traditional treatments fail
Revealed in the Chapter 1
The essential "20-20-20 rule" for preventing eye strain and neck tension
Discussed in Chapter 2
An illuminating explanation of how lower back position affects neck comfort
Found in Chapter 5
The crucial link between hip flexors and tech neck symptoms
Explored in Chapter 5
A comprehensive guide to desk-friendly shoulder mobility exercises
Scattered Throughout Chapter 4
The remarkable success rate of 92% of users reporting decreased daily pain after 21 days
Emphasized in Chapter 6
An invaluable 14-day implementation plan for transforming workspace comfort
Listed in Chapter 6
And so MANY MORE insights and strategies to support your Teck Neck Healing journey!
Only $97 $17.00 today
Save $80.00 today On Sale!
Customer Reviews
INCLUDED WITH YOUR PURCHASE
The Anti-Inflammatory Diet for Desk Workers
A comprehensive guide that helps office professionals combat inflammation through strategic nutrition, offering practical meal plans and lifestyle adjustments tailored for the modern workplace.
How to Set Up an Ergonomic Workspace
A comprehensive guide that empowers professionals to create healthy, comfortable, and productive work environments at home or in the office through practical ergonomic principles and actionable solutions.
Whats Included?
The Screen Relief Formula: A revolutionary 14-day guide that helps desk workers eliminate chronic neck, shoulder, and back pain through simple 3-minute micro-movements. Created by Dr. James Donaldson, this science-backed system breaks the hidden "Chain Reaction" causing desk pain, without requiring expensive equipment or disrupting workflow.
The Anti-Inflammatory Diet for Desk Workers: A comprehensive guide that helps office professionals combat inflammation through strategic nutrition, offering practical meal plans and lifestyle adjustments tailored for the modern workplace.
How to Set Up an Ergonomic Workspace: A comprehensive guide that empowers professionals to create healthy, comfortable, and productive work environments at home or in the office through practical ergonomic principles and actionable solutions.
Only $97.00 $17.00 today
Save $80.00 today On Sale!
Important Information
Brand: The Parental Edge
Delivery: Instant Access
Type: Digital
Sarah K.
Love how the book breaks down complex physiological concepts into actionable steps. The progress tracking system keeps me accountable, and my neck mobility has improved dramatically.
David L.
Practical solutions that work in a traditional office setting. Would have given 5 stars if it included more variations for different body types.
Emma E.
Great resource overall. Some techniques took practice to master, but the results are worth it. Would recommend having a wall nearby for some of the exercises.
WHAT CAN YOU LOOK FORWARD TO
Immediate Pain Relief Techniques: Master simple yet effective stretches and movements that provide instant relief from tech neck, allowing you to continue working comfortably without disrupting your workflow.
Workspace Optimization Knowledge: Learn how to set up your desk environment for optimal comfort without expensive equipment, using practical solutions that work in any setting.
Body Awareness Development: Discover the "Body Whisper Method" that helps you recognize and respond to early warning signs before pain becomes severe, preventing chronic issues from developing.
Efficient Movement Integration: Master the art of incorporating strategic micro-movements into your natural workflow, maximizing relief while maintaining productivity.
Comprehensive Recovery System: Gain access to a complete 14-day implementation plan that systematically builds habits for lasting comfort, transforming how you interact with your workspace.
Professional-Grade Solutions: Benefit from evidence-based techniques developed by Dr. James Donaldson, combining physical therapy, occupational medicine, and sports rehabilitation principles.
Adaptable Prevention Strategies: Learn how to modify techniques for different work environments and situations, ensuring you can maintain comfort whether working from home, office, or travel locations.
Progressive Skill Building: Experience a systematic approach that starts with basics and gradually introduces advanced techniques, allowing you to build confidence and competence at your own pace.
Long-Term Maintenance Tools: Acquire strategies for maintaining your progress and preventing future issues, including troubleshooting guides and adaptation techniques for changing work demands.
...and so much more!
Only $97 $17.00 today
Save $80.00 today On Sale!
Important Information
Brand: The Screen Relief Formula
Delivery: Instant Access
Type: Digital
What's Included?
The Screen Relief Formula: A comprehensive eBook that shares how to experience and enjoy relief from neck, back, and shoulder pain from working at your desk.
The Anti-Inflammatory Diet For Desk Workers: A practical guide that reveals the diets, eating habits, and foods you need to feel energized, pain-free and focused everyday.
Deskercise: A Guide To Staying Active At Your Desk: A helpful toolkit sharing easy-to-do but high-impact exercises that unlocks stiff joints, relaxes "desk" muscles" and gives you immediate relief - all while staying at your desk!
How To Setup An Ergonomic Workspace: An extensive guide breaking down the ideal setup and tools you need to create a workspace that promotes a healthy and mobile body.
Jackie L.
The section on workspace optimization saved me hundreds on unnecessary ergonomic equipment. Simple, effective, and sustainable solutions.
Karen L.
Helpful techniques and clear explanations. My only suggestion would be to add more troubleshooting scenarios for different work environments.
Nathan L.
After trying multiple physical therapy programs, this approach finally clicked. The gradual implementation plan made it easy to build lasting habits.
What You Can Look
Forward To...
More Than Just Strategies... Although The
Strategies Are Unbelievably Useful
Pain Prevention Mastery
Learn to recognize early warning signs and implement preventive measures before discomfort develops.
Workspace Optimization
Discover how to create an ergonomic workspace using simple, cost-effective solutions that really work.
Movement Integration
Master the art of incorporating therapeutic movements seamlessly into your daily workflow.
Body Awareness Development
Gain profound understanding of your body's signals and how to respond effectively to prevent pain.
Quick Relief Techniques
Access a toolkit of immediate relief strategies that can be performed discreetly at your desk.
Systematic Implementation
Follow a clear, structured 14-day plan that builds lasting habits for workplace comfort.
Professional Expertise
Benefit from evidence-based techniques developed through years of clinical experience.
Customization Strategies
Learn how to adapt techniques for different work environments and changing circumstances.
Long-Term Maintenance
Acquire strategies for maintaining your progress and preventing future issues from developing.
Plus 2 Bonuses Worth $149.00 When You Claim Your Digital Copy Of The Screen Relief Formula Today... For FREE:
FREE BONUS #1 ($49 Value)
The Anti-Inflammatory Diet for Desk Workers
A comprehensive guide that helps office professionals combat inflammation through strategic nutrition, offering practical meal plans and lifestyle adjustments tailored for the modern workplace.
FREE BONUS #2 ($99 Value)
How to Set Up an Ergonomic Workspace
A comprehensive guide that empowers professionals to create healthy, comfortable, and productive work environments at home or in the office through practical ergonomic principles and actionable solutions.
FAQ
How quickly can I expect to feel results?
Many users report noticeable relief in the first 5 days. The micro-movements start working immediately, but the real transformation happens as the effects compound over the full 14-day program. That's why we give you a clear, day-by-day implementation plan.
I'm extremely busy. How much time do these actually take?
The core movements take just 3 minutes and can be done right at your desk. No special equipment, no changing clothes, no complex routines. Everything is designed for busy professionals who need relief without disrupting their workflow.
What if my pain is really severe?
The Screen Relief Formula is especially effective for chronic pain because it breaks the Chain Reaction at its source. However, as with any health program, we recommend checking with your healthcare provider if you have severe conditions.
What makes this different from other posture programs?
Unlike traditional approaches that focus on perfect posture or lengthy stretches, The Screen Relief Formula uses Micro-Movements that work with your body's natural patterns. It's about breaking the Chain Reaction of pain before it starts, not forcing your body into uncomfortable positions.
Will these exercises look awkward in my office?
Not at all. Every movement is designed to be subtle and professional. Most can be done without anyone noticing, making them perfect for open offices and video calls.
Do I need any special equipment?
No. The entire system is designed to work with a standard desk and chair. This is about technique and timing, not expensive equipment.
What if I use a standing desk?
The Screen Relief Formula includes modifications for all desk setups, including standing desks, laptop stations, and multiple monitor arrangements. The principles work regardless of your workspace configuration.
How is this delivered?
You'll get instant access to the complete digital guide immediately after purchase. All bonus materials are also delivered digitally, so you can start finding relief right away.
What if I'm not good at staying consistent?
The program is designed for real people with busy lives. Each movement takes just minutes, and we show you exactly how to build them into your existing routine. Plus, once you feel the relief, you'll want to keep going.
What if it doesn't work for me?
Then it's free. Our triple guarantee means if you don't experience significant relief within 14 days, sleep better within a week, and find the techniques easy to implement, simply email us for a complete refund. No questions asked.
Still Have Questions?
Contact our support team at [email protected] and we'll get back to you within 24 hours.
Remember: The special launch price ends when the timer hits zero. Don't miss this opportunity to transform your workday comfort at the lowest price we'll ever offer.
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Disclaimer: The images shown are graphical representations of the products offered. Upon purchase, you'll receive a membership login that grants instant access to the products and all associated content. The creators and distributors of this product are not responsible for any misuse or unauthorized access. The information and content provided are for educational and entertainment purposes only and should not be considered a substitute for physical pain services. Individual results may vary. Use of this product is at your own discretion and risk.